Tips for Choosing Healthy Snacks During Holidays

It’s fun to take time off and stress by traveling out of town. Even though you’re on vacation, that doesn’t mean you don’t follow a healthy diet. To make the trip enjoyable while delaying hunger, take a healthy snack that is chosen with the following tips.

1. Prepare it at home
Not only does it intend to save vacation funds, preparing your own home snacks is safer and healthier. You can bring fresh fruits, such as oranges and bananas, dried fruits such as raisins, wheat crackers, nuts, or peanut butter sandwiches. If the trip is quite short, you can also provide cut fruit or fruit juice to block hunger.


2. Prepare Drinking Water
Traveling in the hot sun can trigger the risk of dehydration, which makes the body feel weak and dizzy. In addition to bringing healthy snacks from home, you must provide enough drinking water, such as bottled water or unsweetened fruit juice. The greatist.com website also recommends avoiding caffeinated drinks such as soda, tea and coffee, because it actually worsens the possibility of dehydration.


3. Try Typical Cuisine
It is incomplete if you visit a city without tasting its special culinary, such as apple pie in Bogor or serabi in Solo. Even though you are undergoing a healthy diet, you can still enjoy the snack, just balance it with other food choices, such as limiting high-carbohydrate foods after enjoying a sweet-tasting snack. Don’t forget to buy food or drinks from a place that is kept clean.


4. Buy it at the store
Don’t have the time to prepare snacks to take on traveling? Don’t worry, you can buy various types of healthy snacks. Choose only those that are low in calories, fat, sugar or salt. For example, low-sugar wheat crackers, melted butter without butter, or low-fat packaged milk. Avoid choosing snacks such as high-salt chips and fruit juice in packs that are high in sugar.


5. Avoid Heavy Snacks
When traveling, you will usually be tempted to eat heavy snacks such as bread or donuts even though it is close to mealtime. If you can’t resist hunger, it’s better to fill your stomach with snacks like fruits and nuts that are rich in fiber.
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5 Tips for Choosing a Culinary Tour While Traveling

When traveling out of town or maybe even abroad, culinary tourism is one of the main destinations for travelers. But have you ever felt confused and difficult to find culinary destinations that spoil your tongue but don’t make the bag break? actually what are the important things that we need to pay attention to when determining culinary tourism destinations? Here are some tips or ways to determine culinary attractions when traveling

1. Choose typical regional food

Typical food in the area where we are traveling is one of the important considerations in determining the destination in a culinary tour. Because these typical foods will not be easily found elsewhere, and this will be a golden opportunity for travelers to taste the unique taste that is not easily found in other places other than the origin of the food


2. Look for reviews from friends or the internet

Famous culinary attractions are usually recommended by people both by word of mouth and recommendations from the internet. It is not wrong if you want to taste new foods that you have never met before, but finding information about the place and food itself is still important so you know whether the place and food is according to your taste or not


3. See the number of visitors

Usually, the ancient technique and the easiest to give the perception that the place to eat has a good taste is to see visitors who come to the place. If the place is indeed crowded, the possibility that the taste is in accordance with the tongue of many people and satisfying


4. Check the menu and price list

Menu lists and prices are also important enough to pay attention before you decide to visit. Make sure you have information about the menu and price range in the restaurant so that you know whether the menu and prices offered are what you are looking for or not


5. Pay attention to the cleanliness of the place

In addition to menus and prices, cleanliness of the place is the main thing that you must pay attention to. The cleanliness of the place will give you more confidence to decide the destination in the culinary tour.
Don’t let yourself be disappointed and confused because of the wrong target in choosing a culinary tour when traveling. Don’t hesitate to try unique cuisines that you rarely meet, but keep in mind the important things above
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Improving Your Diet Without Disappointing Your Taste Buds

So, you’ve decided you’ll be embarking upon a dieting journey over the coming weeks and you’ve made the commitment to go forward, but you’re dreading the kind of eating adjustments you’re going to have to make. Experiencing some doubt and regret before the commencement of a new dietary regimen is very common, but it’s also completely unnecessary, because there should still be room for deliciousness unless you’re following an absurdly strict meal plan. The good news is, with a little bit of creativity and research, you might find yourself looking forward to meal times even more than before. That being said, here’s a list of food types that can help you make any diet tastier:

Organic Meats

If you’re on a puritan diet and would like to stay away from foods grown with antibiotics, hormones, artificial nitrates, and synthetic chemicals, you can still enjoy the organic versions of your favorite meats. There’s even organic bacon, which sounds like a complete oxymoron, but it’s actually the best bacon you’ve probably never tried. USDA organic certified angus beef has also become very popular for the same reasons. While organic meats might cost a little more, you can feel better splurging for a burger occasionally when you know the meat is cleaner.

Shakes and Smoothies

You can throw just about any edible substance into a blender with a few pieces of fruit and somehow it always comes out tasting great. Don’t like kale because it’s too green and bitter but it’s part of your new diet? Toss in a handful of fruit chunks and all of the sudden you have a green drink worth getting excited about. Many people use this trick to quickly wolf down ingredients that are healthy but otherwise unappetizing by themselves (i.e. – garlic, onions, ginger, peppers, spices, lemon juice, etc.).

Salads and Wraps

There are literally hundreds of healthy salads and wrap recipes just waiting to be explored, and chances are you’ve only tried about 10-15 different kinds in your entire life. Dieting can become quite the adventure when you have something new on your plate every day. Plus, the benefit of switching it up is that you get to discover new ingredients that you normally would never use in your culinary creations.

Prepared Snacks

If you’re going to be splitting meals into smaller increments to stimulate your metabolism and improve digestion, stopping to prepare food throughout the day can become a real PITA – not referring to the flat bread. One way you can streamline the implementation of your diet and always keep a yummy snack on hand is by slicing and prepping snacks in separate containers once every morning or a couple times per week.

Variety Makes Any Diet Doable

Most diets involve reducing your caloric intake, which of course means eating less food. Entertaining your taste buds with new and interesting flavors every meal is an effective way to compensate for the feeling of leaving the table shorthanded. At least if you … Read More