According to statistics, around 39% of adults in 2016 were obese. In fact, if we were to consider it, obesity today is nearly three times of what it was in 1975. How do you know if someone is obese? The Body Mass Index (usually referred to as the BMI) is an index that is used to classify obesity. For adults, the World Health Organization defines obesity as a BMI greater than or equal to 30.
Diets and Obesity
A huge reason for this tripling of the rate of obesity in the world is restaurants that offer inexpensive fast foods loaded with unhealthy fat. In fact, research suggests that even proximity to a fast food restaurant can significantly increase the risk of obesity. However, if one was to truly commit to a diet, obesity around the world could be controlled.
But the fact that truly committing to a diet is not as easy contributes to why there is so much obesity in the world today. So, here are some tips to help you stick to your diet:
1.Know What You Want
Most people do not realize, but the most important step in a diet is the end goal. If you do not know why you stick to a diet, makes it more and more difficult to stick to one. Deciding you want to stay healthy because you want to be able to run and exercise at sixty will give you a completely different type of motivation than deciding you want to lose 7 pounds in 4 weeks.
No matter what your motivation might be, the most destined-to-fail method is to suddenly shift your diet 360 degrees. That in itself will get you to revert back to your original diet because of all the cravings it creates. The correct way is to start with the unhealthiest things in your diet and start cutting them out eventually. This will help subside your cravings and pass your day on a healthy diet.
3.Cut Yourself Some Slack
But perhaps the most important thing to remember is to cut yourself some slack every now and then. Strictly following a diet that you might not like will make you bitter and come to hate everything around you, including your diet. It is great to go out and treat yourself every now and then. However, you must stay away from fast food. If you want, why not try some delicious food at an authentic Italian restaurant in Blackburn. That way, you steer clear of all the unhealthy fat but also keeps you happy with your diet.
4.Don’t Starve Yourself
A huge mistake that most people make is that they tend to believe that making yourself go hungry for long periods of time will help lose weight. However, starving yourself leads to nothing but binge eating later on. The correct way is to consume small portions of healthy foods throughout the day. Of course, “small portions” is the key here.