Seafood Consumption
Salmon is universally acclaimed to be a key a part of a healthy diet and Marine Harvest takes great pride in delivering a tasty, nutritious and sustainable product that is loved by 5 million individuals world wide on daily basis. Not surprisingly, many massive observational research have shown that people who eat fish usually appear to have a decrease threat of heart assaults, strokes and loss of life from heart disease ( 3 , 4 , 5 , 6 ). Seafood is an efficient supply of excessive-high quality protein, is low in saturated fat, and is rich in many nutritional vitamins and minerals. The amount needed is covered by two wholesome meals with fish every week, one among which should consist of fatty fish like mackerel or salmon. At the Florida Division of Well being (Division), we understand your skepticism on consuming fish—whether or not you’re relatively healthy, have medical issues or are pregnant. Tuck it in your diaper bag or pockets to help make wholesome selections when you find yourself out to eat or shopping.
Regardless of the nice intentions of the COOL laws, there is little oversight, so going to a trusted supply is a better bet for getting excessive-quality fish. In a single examine, regular consumption of fish was linked to a forty two{982d3c55d784bc9ae7d5bbd887df95444687b32f7f17c5a458e8a2de81ced198} lower risk of macular degeneration in girls ( 27 ). Seafood consumption normally ought to be restricted to two to 3 3 instances per week to avoid the risk of elevated mercury ranges.… Read More