Choosing healthy alternatives can help you cut down on sugar, saturated fat, trans fats, and cholesterol without missing out on taste. Consuming healthy options will help you sustain your body with healthy and nutritious food. There are simple ways to make small choices when you are baking that will make a significant impact and add up to a healthier lifestyle.

What are Healthy Alternatives

Healthy alternatives involve substituting less healthy ingredients for healthier ones. The food you consume has a direct impact on your overall health and well being. By choosing healthy alternatives when baking, you can avoid several health problems because you are consuming foods that are high in good nutrients. For example, fruits and vegetables are high in vitamins, miners, and fibers, as well as low in fat and calories. When you eat more fruits and vegetables, you will have less problems with your weight as well as lowering your risk for infectious diseases. Fruits and vegetables are vitamin-rich foods that boost your immune system, which in turn makes you at lower risk for contracting a cold, flu, or other diseases.

Below are some healthy alternatives when baking:

Flour Alternatives

Did you know that by replacing your white flour with whole wheat flours, it will add 10 grams of heart-healthy fiber to your baking? Some other alternatives to white flour include:

Chickpea flour

• Acts similar to white flour when baking
• Hold its shape
• Does have a strong nutty taste that will work in some recipes but not in

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Having an event can be a lot of fun. There will food, drinks, music, and friends. However, putting this type of event together can be time-consuming and tedious. This is why catering companies exist, to ease the stress of setting up for an event.

Leave the running around, the decorations, the cooking and the serving up to the catering company. However, how does one go about choosing the best catering company? Selecting the wrong company can create a bad situation, leaving a distasteful memory. So, here are just a few pointers to make sure, the right catering company is picked.

a. flexibility

b. familiarity with the location

c. professionalism

d. proper amount of staff

e. Catering certifications

Flexibility

Flexibility is needed, especially in cases such as food and drinks. If a suggestion is made to the catering company about how to cook and season certain foods, your request should be accommodated. Perhaps there are individuals attending the event who simply need their food cooked a certain way, due to medical reasons.

While suggesting meals to be cooked without salt or with minimum oil etc, if the catering company appears to be resistance or irritated, searching for a different catering company may be the best option. Or perhaps a request is made for particularly bottled water to be served at the bar. Or suggesting crushed ice to be served at the bar, instead of chipped ice.

Some catering companies may have an option within the contract when it comes to making … Read More

According to statistics, around 39{982d3c55d784bc9ae7d5bbd887df95444687b32f7f17c5a458e8a2de81ced198} of adults in 2016 were obese. In fact, if we were to consider it, obesity today is nearly three times of what it was in 1975. How do you know if someone is obese? The Body Mass Index (usually referred to as the BMI) is an index that is used to classify obesity. For adults, the World Health Organization defines obesity as a BMI greater than or equal to 30.

Diets and Obesity

A huge reason for this tripling of the rate of obesity in the world is restaurants that offer inexpensive fast foods loaded with unhealthy fat. In fact, research suggests that even proximity to a fast food restaurant can significantly increase the risk of obesity. However, if one was to truly commit to a diet, obesity around the world could be controlled.

But the fact that truly committing to a diet is not as easy contributes to why there is so much obesity in the world today. So, here are some tips to help you stick to your diet:

1.Know What You Want

Most people do not realize, but the most important step in a diet is the end goal. If you do not know why you stick to a diet, makes it more and more difficult to stick to one. Deciding you want to stay healthy because you want to be able to run and exercise at sixty will give you a completely different type of motivation than deciding you want … Read More