How you improve your nutrition routine

Your nutrition is key to staying healthy and reducing the risks of diseases. For instance, eating excessive carbs may lead to being overweight, which is a risk factor for diseases such as sleep apnea, stroke, type 2 diabetes, etc. Every bite you take counts, so you have to ensure that every bite is worth it. Here are ideas on how you can improve your nutrition:

Take fewer calories

Excessive calories in food are not good for the body. If you want your diet to trigger healthy living, you have to limit your calorie intake each day. Start by finding out the recommended calorie intake for you based on your age, gender, activities, personal goals, etc. You can consult healthcare personnel, dietitians, wellness and fitness coach, etc. if you want to shed some fat as well. Also, enjoy every bite you eat but limit your food portions. You can use portion plates to control how much you eat. Practice mindful eating – the habit of paying attention to what you are eating. Mindless eating, which is the opposite, can push you into eating excess calories.

Eat more healthy food

Your nutrition should largely be based on fruits, vegetables, lean proteins, low-fat dairy products, etc. try to stay away from non-nutritive foods as much as you can. Fruits, vegetables, and whole grains have no cholesterol as well as little fat. They also contain fiber that helps to prevent constipation and enhance digestive activities. Research further shows that these foods help to … Read More