Ikea Meals

Lechona is a favorite amongst Bogotános. This mix of rice, yellow peas, pork meat, and spices is normally served with an arepa and piece of pork skin. The preparation entails sluggish cooking the mixture inside a full pig for round 10 hours. The dish originates from the Tolima area exterior of Bogotá.

Most Of What You Need To Find Out About Serving Food And Drinks

∙ Frequently check back to the table to make sure visitor satisfaction. ∙ Introduce yourself to guests, and use their names each time attainable.

food and beverages

Finest Colombian Dishes (and Beverages) You Have To Strive

This popular avenue meals is an effective option for a fast meal-on-the-go any time of the day. The arepa de huevo is distinctly costeño and is popular on the streets of Cartagena and Baranquilla.

While I’ve had a tough time getting previous the eyes, the recent taste of the fish is wonderful. This dish has delicate seasoning, but the flavor of the rice and the freshness of the meat make up for any lack of spices. This costeño-type meal is in style with lunch or dinner and is most often served with pink snapper or tilapia. You can find several pescaderos alongside the seashore of Cartagena, selling their morning catch for a really affordable worth. You can anticipate domestically sourced fish while on the coast, however this is probably not the case within the capital region. ©ALEAIMAGE/iStockArepas are a common street food popularized in Central and South America. In Colombia, the most … Read More

Classic Lasagna Recipe

How To Freeze And Reheat Lasagna

This is the classic lasagne alla Bolognese recipe from the Emilia region in Northern Italy. The Bolognese sauce is made with a mix of beef and pork mince. The addition of prosciutto, purple wine, cinnamon, and nutmeg make it really genuine. Finish with one other layer of noodles. Spread the remaining sauce excessive layer of noodles and sprinkle with the remaining Mozzarella cheese. Transfer the meat combination to a medium sized (3- to four-quart) pot. Add the crushed tomatoes, tomato sauce, and tomato paste to the pot.


Add half of the ricotta cheese, by inserting cheese dollops every couple inches. Sprinkle half the grated parmesan cheese evenly over the top of ricotta cheese. In a 9×13-inch casserole or lasagna dish, ladle a cup of sauce and unfold it over the underside of the dish. Arrange one layer of lasagna noodles lengthwise over the sauce.

Serve with a leafy green salad and crusty garlic bread, if desired. Looking for a delicious way to bake with fresh or frozen strawberries? Strawberries add fruity taste and vibrant colour to these breads and muffins. Need one thing to add slightly further oomph to your corned beef? We’ve rounded up our absolute best corned beef sauces for St. Patrick’s Day and past.

Veggie Lasagna Rollups

In a small bowl, mix egg, ricotta cheese and remaining 1/four cup parsley and 1/four teaspoon salt. Combine ricotta, 1/four cup Parmesan, parsley, and egg in a big mixing bowl and season with salt … Read More

Mendolia Seafoods

Can Vitamin B12 Be Dangerous?

More evidence is required to grasp whether vitamin B12 levels have an effect on most cancers danger. Scientists are finding out vitamin B12 to know how it affects health. Here are several examples of what this research has proven.


Other common forms are adenosylcobalamin, methylcobalamin, and hydroxycobalamin. Vitamin B12 can also be available in a type that’s dissolved under your tongue . Research has not proven that any form of supplemental vitamin B12 is better than the others. To discover out if a food has added vitamin B12, verify the Nutrition Facts label. Manufacturers usually are not required to listing vitamin B12 on the label if a food naturally accommodates this vitamin. Fish, meat, poultry, eggs, milk, and other dairy products contain vitamin B12. “More than ever, now is the time to take advantage of this open fishing season to take part in guaranteeing the country’s meals provide.” BFAR National Director Eduardo B. Gongona mentioned.

Your body stores 1,000 to 2,000 times as a lot vitamin B12 as you’d typically eat in a day, so the symptoms of vitamin B12 deficiency can take a number of years to appear. The amount of vitamin B12 in supplements varies extensively. Some provide doses of vitamin B12 which might be a lot greater than really helpful amounts, such as 500 mcg or 1,000 mcg, but your physique absorbs only a small percentage of it. Check the Supplement Facts label to see how a lot vitamin B12 a supplement … Read More