Some vitamins have documented side effects that are typically extra severe with a bigger dosage. Nevertheless, analysis suggests that taking vitamin C does not scale back the risk of growing asthma or enhance bronchial asthma symptoms. Analysis means that taking vitamin C, alone or with vitamin E, doesn’t scale back the risk of complications during being pregnant. Research suggests that elevated vitamin C intake in the weight-reduction plan does not scale back the risk of Parkinson’s disease. Retinoic acid is a brief-lived product of retinol; solely retinoic acid of the vitamin A bunch is not provided by the diet. You will discover excessive ranges of vitamin C in citrus fruits, strawberries, kiwi, guava, peppers, tomatoes, broccoli, and spinach. Taking vitamin C plus vitamin E can reduce protein in the urine in people with diabetes. The irony in it all is that our our bodies need, if not crave, vitamin D—and greater than a chewable tablet. Taking giant doses of vitamin C might reduce how much of some medications used for HIV/AIDS stays in the physique.
Vitamin B12 requires a substance generally known as intrinsic factor so as to be absorbed. Angioplasty, a coronary heart process: Avoid taking supplements containing vitamin C or other antioxidant vitamins (beta-carotene, vitamin E) instantly before and following angioplasty without the supervision of a well being care professional. In distinction, use of vitamin B6 and B12 from particular person complement sources, however not from multivitamins, was related to a 30% to forty% increase in lung cancer … Read More