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seaweed puddingStir Up Sunday fell on a day when I was on the mainland, in my Angus kitchen. While you’d need to devour a variety of seaweed to get your day by day dosage of nutritional vitamins, the iodine issue is an enormous plus. Sushi rolls, which are seaweed with uncooked fish and rice, are one of the most widespread foods in Japan and other components of the world. Carrageen is a part of the Gigartinaceae family of seaweeds, some species of which have been used traditionally as food additives all around the world for many a whole bunch of years. Packaged seaweed snacks – these addictive wafers of oiled nori (also referred to as laver) – sometimes have loads of sodium added to a naturally salty meals, so search for frivolously salted varieties. Chondrus crispus, also known as Irish Moss, is a seaweed that grows alongside North Atlantic coastlines.

Drain and rinse the Irish Moss in cool water, removing any sand or rocks by rubbing along with your fingers. I have by no means even heard of carrageen moss or utilizing any sort of moss in puddings! On reaching my kitchen on South Uist, I added slightly extra finely ground Ascophyllum nodosum or knotted wrack for good measure and steamed the pudding for a few hours. The nutritional advantages of seaweed are trying very healthy but in honesty in sprinkled form any profit may be minimal. Within the foraging course, Darina made a stunning white carrageen moss pudding out of it with milk, vanilla, sugar and egg.

Now, I’ve a wee twist on this basic, it simply adds a bit of seaweed – which supplies the additional benefit of sneaking in some minerals – particularly, iodine. It fixes sore throats and chest issues, thanks to appearing as each an expectorant and an antiviral – carrageen will shift that damned phlegm.

Irish moss (Chondrus crispus): Pink seaweed species scanned by Josie Iselin, creator of An Ocean Backyard: The Secret Life of Seaweed. Pour milk by means of a┬ásieve, and push as much of the carrageen jelly by means of as you may into the milk. Very little carrageen is actually needed to set a superb amount of liquid to a solid (such as the milk for pannacotta /carrageen pudding). Err, should you should, on the aspect of much less slightly than extra or your pudding might be too stiff. Pour into individual, small mason jars, ramekins or cups and refrigerate for at the least 3 hours until the pudding is ready. Indeed it is. Since writing that weblog my spouse began her personal company making and selling the pudding at farmers’ markets. Julie Drucker of Yemaya Seaweed Co. recommends serving soaked and sliced wakame with a dressing of garlic, ginger, honey, sesame seed oil and┬átamari. Working with Irish Moss would require just a few steps which I explain within the recipe beneath.