Sea fish is a source of animal protein. Sea fish is highly recommended for consumption because it contains a variety of nutrients. Among them are protein, omega-3 fatty acids, to vitamins and minerals, such as vitamin B complex, vitamin D, iron, calcium, selenium, and zinc. The existence of various nutritional content makes sea fish very beneficial for the health of the body. The following are the benefits of sea fish for the health of the body:
Maintain Heart Health
Sea fish has a fairly high protein content, even almost the same as the protein content of red meat. In addition, sea fish also contain omega-3. The presence of these two nutrients can help lower blood pressure and reduce levels of bad cholesterol in the body. So if consumed, sea fish can maintain heart health and reduce the risk of cardiovascular disease.
Supports Brain and Eye Development
The content of omega-3 in sea fish is the same as that contained in salmon and sardines. The nutritional content is very beneficial for fetuses, infants and children to help support brain development and vision function. In addition, based on research results, the omega-3 content in sea fish can relieve symptoms of depression and reduce the risk of several types of degenerative diseases.
Strengthens Bones and Joints
The presence of protein, omega-3 fatty acids, calcium, and vitamin D in sea fish is very beneficial for maintaining bone health. By consuming sea fish, it can help prevent arthritis and bone loss.
Prevents Thyroid Disease
Thyroid disease can occur due to lack of intake of iodine and selenium. In sea fish there are two of these substances, so consuming sea fish can help prevent thyroid disease. Because these two substances are able to maintain function and prevent damage to the thyroid gland.