It’s fun to take time off and stress by traveling out of town. Even though you’re on vacation, that doesn’t mean you don’t follow a healthy diet. To make the trip enjoyable while delaying hunger, take a healthy snack that is chosen with the following tips.
1. Prepare it at home
Not only does it intend to save vacation funds, preparing your own home snacks is safer and healthier. You can bring fresh fruits, such as oranges and bananas, dried fruits such as raisins, wheat crackers, nuts, or peanut butter sandwiches. If the trip is quite short, you can also provide cut fruit or fruit juice to block hunger.
2. Prepare Drinking Water
Traveling in the hot sun can trigger the risk of dehydration, which makes the body feel weak and dizzy. In addition to bringing healthy snacks from home, you must provide enough drinking water, such as bottled water or unsweetened fruit juice. The greatist.com website also recommends avoiding caffeinated drinks such as soda, tea and coffee, because it actually worsens the possibility of dehydration.
3. Try Typical Cuisine
It is incomplete if you visit a city without tasting its special culinary, such as apple pie in Bogor or serabi in Solo. Even though you are undergoing a healthy diet, you can still enjoy the snack, just balance it with other food choices, such as limiting high-carbohydrate foods after enjoying a sweet-tasting snack. Don’t forget to buy food or drinks from a place that is kept clean.
4. Buy it at the store
Don’t have the time to prepare snacks to take on traveling? Don’t worry, you can buy various types of healthy snacks. Choose only those that are low in calories, fat, sugar or salt. For example, low-sugar wheat crackers, melted butter without butter, or low-fat packaged milk. Avoid choosing snacks such as high-salt chips and fruit juice in packs that are high in sugar.
5. Avoid Heavy Snacks
When traveling, you will usually be tempted to eat heavy snacks such as bread or donuts even though it is close to mealtime. If you can’t resist hunger, it’s better to fill your stomach with snacks like fruits and nuts that are rich in fiber.