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Fish 2 a week is a yr-round campaign that goals to extend the consumption of fish and shellfish by UK consumers, by elevating consciousness of the recommended amount folks should eat, and highlighting the well being advantages this behaviour brings.
Thankfully, the fine of us on the Seafood Nutrition Partnership are spreading the good news concerning the health advantages of seafood from coast to coast to coast. Researchers discovered that the well being advantages of consuming seafood outweigh the potential dangers.
Research also links the weekly consumption of one to two serves of oily fish with a lowered danger of different circumstances equivalent to asthma, impaired cognitive operate, diabetes, inflammatory conditions and some cancers, she says.